הבית לחולי טרשת נפוצה

על משברים וחיזוק החוסן הנפשי שלנו עם הפסיכולוגית ענת זפרני

ידוע לכל כי, תחושת דחק (סטרס) משפיעה על היכולת של גופנו להילחם במחלות ומחלישה את המערכת החיסונית. אין זה אפשרי להעלים לחלוטין את הסטרס מחיינו – אבל ישנן דרכים, טכניקות, גישות ושיטות העשויות להפחית ולסייע לנו בניהול רמת הסטרס והשפעתו על חיינו. בחודש הקרוב נקדיש את פעילות הקהילה לנושא, סטרס ודרכי ההתמודדות עימו.

ביום שני ה-3/5 בשעה 20:00 נארח את הפסיכולוגית, ענת זפרני, המתמחה בחשיבה חיובית, יחד עם קבוצת המנטורים של הקהילה, לשיחה על משברים סטרס וחיזוק החוסן הנפשי. כל אדם נתקל במשברי חיים לאורך שנותיו, ולכל אדם יש סגנון ייחודי שלו להתמודדות מול אותם קשיים. במפגש עם הפסיכולוגית ענת זפרני נכיר גישות מגוונות המציעות תפיסות חיוביות להתגברות על משברים וחיזוק החוסן הנפשי שלנו.

שימו לב: התוכן זמין לחברי/ות קהילת הבית – אם עדיין לא הצטרפתם, זה הזמן להצטרף

שתפו:

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