הבית לחולי טרשת נפוצה

איך עובד מנגנון הלחץ? עם ניר קראוזה מנחה בכיר בשיטת מיינדפולנס

ידוע לכל כי, תחושת דחק (סטרס) משפיעה על היכולת של גופנו להילחם במחלות ומחלישה את המערכת החיסונית. אין זה אפשרי להעלים לחלוטין את הסטרס מחיינו – אבל ישנן דרכים, טכניקות, גישות ושיטות העשויות להפחית ולסייע לנו בניהול רמת הסטרס והשפעתו על חיינו. בחודש הקרוב נקדיש את פעילות הקהילה לנושא, סטרס ודרכי ההתמודדות עימו.

ביום חמישי ה- 13/5 בשעה 19:00 נארח את ניר קראוזה, מנחה בכיר בשיטת מיינדפולנס, לשוחח על מיינדפולנס שהיא אחת השיטות המובילות בעולם להפחתת מתחים ולשיפור איכות החיים. מחקרים מדעיים רבים מוכיחים את התועלות הרבות במיינדפולנס, לבריאות פיזית ונפשית, ומיליוני אנשים בעולם נהנים מהן. במפגש הבא שלנו, ניר יציג בפנינו, איך עובד מנגנון הלחץ ויתן לנו כלים פרקטיים כדי לנהל את המתח שבחיינו.

שימו לב: התוכן זמין לחברי/ות קהילת הבית – אם עדיין לא הצטרפתם, זה הזמן להצטרף

שתפו:

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