הבית לחולי טרשת נפוצה

ניהול הסטרס ודרכי ההתמודדות עם דביר אור מורה בכיר ליוגה

ידוע לכל כי, תחושת דחק (סטרס) משפיעה על היכולת של גופנו להילחם במחלות ומחלישה את המערכת החיסונית. אין זה אפשרי להעלים לחלוטין את הסטרס מחיינו – אבל ישנן דרכים, טכניקות, גישות ושיטות העשויות להפחית ולסייע לנו בניהול רמת הסטרס והשפעתו על חיינו. בחודש הקרוב נקדיש את פעילות הקהילה לנושא, סטרס ודרכי ההתמודדות עימו.

ביום שלישי ה-20/4 בשעה 19:30 נארח בקהילה את דביר אור, מורה בכיר ליוגה (משנת 88), שהחל לפני 12 שנה ללמד קבוצות של חולים בטרשת נפוצה, תוך כדי התמחה בתחומים: הרפיה, ניהול לחצים ועבודה עם המיינד על ריכוז ושלווה פנימית. יחד נשוחח על נושא ניהול הסטרס ודרכי ההתמודדות.

שימו לב: התוכן זמין לחברי/ות קהילת הבית – אם עדיין לא הצטרפתם, זה הזמן להצטרף

שתפו:

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