הבית לחולי טרשת נפוצה

ניהול סטרס וטרשת נפוצה עם אלון קוטב

ידוע לכל כי, תחושת דחק (סטרס) משפיעה על היכולת של גופנו להילחם במחלות ומחלישה את המערכת החיסונית. אין זה אפשרי להעלים לחלוטין את הסטרס מחיינו – אבל ישנן דרכים, טכניקות, גישות ושיטות העשויות להפחית ולסייע לנו בניהול רמת הסטרס והשפעתו על חיינו. בחודש הקרוב נקדיש את פעילות הקהילה לנושא, סטרס ודרכי ההתמודדות עימו.

ביום שני ה-12/4 בשעה 19:30 נארח בקהילה את אלון קוטב, מאמן מזה כ-18 שנה, מתמחה בהדרכה והטמעת תהליכים פורצי דרך. שותף וממקימי חברת "תות תקשורת", מייסד ומוביל פרויקט חברתי של נאמני איכות חיים בסביבה של מחלות כרוניות, וחלק מצוות ההנהלה של המרכז לטרשת נפוצה בתל השומר, מזה כ-10 שנים. יחד נשוחח על חשיבות התמיכה, וקבוצות התמיכה בכל הקשור לניהול סטרס עם טרשת נפוצה ובכלל.

שימו לב: התוכן זמין לחברי/ות קהילת הבית – אם עדיין לא הצטרפתם, זה הזמן להצטרף

שתפו:

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